What exactly are we training for in the gym?
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial coming from a “gym trainer”. The opinions in this article [...]
Our Energy Systems & Carbs
To Carb(ohydrates) or Not To Carb? TL;DR, Carbohydrates are broken down by the body to form muscle glycogen to provide energy. Unless you're sensitive to carbs (it causes bloating or gut/diabetic issues), your body will [...]
I want to start training! How?
How do I start training safely? Unless you’re a coach, most of us would have been through the question of “I want to lose weight/get healthier/start training, but how should I do it?”. This article [...]
Are you recovering adequately?
Triathlete A: “I do 1 swim, 2 rides in the weekend, and run 3 times in the weekday after work.. I’m not a very serious one..” Cyclist B: “I cycle both weekends with my group [...]
Sound Advice for Embarking on a Fitness Lifestyle
“You should start with a 3km jog. It’s short distance and low intensity.” - Friend A who has been largely on a active lifestyle. “You should start with swimming. It’s low impact on your joint.” [...]
Blessing and Curse of Being Extremely Flexible
Have you ever looked at your almost-contortionist-like friend(s) and say “Oh wow! You barely stretch after each training! How are you so flexible!?” Maybe you’re a pole dancer and you signed up for “learn to [...]