What exactly are we training for in the gym?
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial [...]
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial [...]
How do I start training safely? Unless you’re a coach, most of us would have been through the question of “I want to lose weight/get [...]
“You should start with a 3km jog. It’s short distance and low intensity.” - Friend A who has been largely on a active lifestyle. “You [...]
The term “functional training” had been tossed around for more than a few decades. It was used to classify exercises that train for the body's [...]