What exactly are we training for in the gym?
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial [...]
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial [...]
The term “functional training” had been tossed around for more than a few decades. It was used to classify exercises that train for the body's [...]