What exactly are we training for in the gym?
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial [...]
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial [...]
To Carb(ohydrates) or Not To Carb? TL;DR, Carbohydrates are broken down by the body to form muscle glycogen to provide energy. Unless you're sensitive to [...]
How do I start training safely? Unless you’re a coach, most of us would have been through the question of “I want to lose weight/get [...]
Triathlete A: “I do 1 swim, 2 rides in the weekend, and run 3 times in the weekday after work.. I’m not a very serious [...]
“You should start with a 3km jog. It’s short distance and low intensity.” - Friend A who has been largely on a active lifestyle. “You [...]
Have you ever looked at your almost-contortionist-like friend(s) and say “Oh wow! You barely stretch after each training! How are you so flexible!?” Maybe you’re [...]