What exactly are we training for in the gym?
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial [...]
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial [...]
Have you ever looked at your almost-contortionist-like friend(s) and say “Oh wow! You barely stretch after each training! How are you so flexible!?” Maybe you’re [...]