What exactly are we training for in the gym?
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial [...]
For this article I’m specifically addressing those of us who “goes to the gym for health purposes”. This article can be seen as pretty controversial [...]
Triathlete A: “I do 1 swim, 2 rides in the weekend, and run 3 times in the weekday after work.. I’m not a very serious [...]