Our Energy Systems & Carbs
To Carb(ohydrates) or Not To Carb? TL;DR, Carbohydrates are broken down by the body to form muscle glycogen to provide energy. Unless you're sensitive to [...]
To Carb(ohydrates) or Not To Carb? TL;DR, Carbohydrates are broken down by the body to form muscle glycogen to provide energy. Unless you're sensitive to [...]
Triathlete A: “I do 1 swim, 2 rides in the weekend, and run 3 times in the weekday after work.. I’m not a very serious [...]